I have pain in my hand, and it's not a bruise. What can I do to relieve my pain?

If you are experiencing pain in your hand that is not a bruise, it is important to seek the advice of a physiotherapist. They will be able to provide a proper diagnosis and recommend a suitable treatment plan to help alleviate your discomfort. Trying to self-treat the pain without a clear diagnosis may lead to negative effects and a delay in addressing your current situation. It is best to consult with a healthcare professional for proper guidance.

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I have pain in my hand, and it's not a bruise. What can I do to relieve my pain?

If you are experiencing pain in your hand that is not a bruise, it is important to seek the advice of a physiotherapist. They will be able to provide a proper diagnosis and recommend a suitable treatment plan to help alleviate your discomfort. Trying to self-treat the pain without a clear diagnosis may lead to negative effects and a delay in addressing your current situation. It is best to consult with a healthcare professional for proper guidance.