The pain in the lower and middle back could possibly be caused by a condition known as lumbago, which is localized pain in the lower back caused by a sudden movement. It is important to consult a doctor for a proper diagnosis. In the meantime, there are treatments that can help relieve your pain, such as muscle relaxants with pain relievers, anti-inflammatory creams, warm compresses, and other therapies like osteopathy or acupuncture. If the initial treatments do not provide relief within a week, it is advisable to seek further medical advice.
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