I have pain in the lower left side of my abdomen (almost at the level of the ovaries), often the pain spreads throughout my entire abdomen?

It is important to keep a journal of everything you consume, your activities, and your mood in order to identify any potential triggers for your symptoms. By tracking these factors over the next few weeks, you may be able to pinpoint possible causes for your abdominal pain. If no clear cause is identified and the issue persists, it would be best to consult a healthcare professional for a more thorough evaluation. Regular monitoring and seeking medical advice when needed can help in managing and resolving your symptoms.