It is important to keep a journal of everything you consume, activities you engage in, and your emotional state in order to identify possible causes of your symptoms. This can help determine if there is a pattern related to certain foods or activities. If no cause is found, it is recommended to consult a doctor for further evaluation. Nausea can be addressed with an over-the-counter medication like Gravol, but other symptoms should be discussed with a healthcare professional due to their unknown cause.
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