If you are experiencing pain when having a bowel movement, there are a few things you can do to help alleviate it. You can try using over-the-counter ointments to soothe the irritated area, making sure to follow the instructions for application. Avoid sitting on the toilet for long periods of time and make sure to stay hydrated and eat plenty of fiber to help with constipation. If the pain persists or worsens after a couple of weeks, it would be best to consult a doctor for further evaluation.
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