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I have severe insomnia while pregnant and I don't know what to do anymore. Can I take something over the counter?

It is recommended to adapt your sleep hygiene to promote natural sleep before considering taking any over-the-counter medication for severe insomnia during pregnancy. The use of melatonin may be a safer option for the fetus, but it is important to consult with a healthcare professional before taking any medication. If insomnia is significantly affecting your quality of life, it is important to discuss this with your doctor to find the best solution.