If you are experiencing spotting while using the Nuvaring continuously, it is recommended to take a break for 4-5 days and then resume using the ring. This can help stop the spotting. It is important to ensure you have worn the ring for at least 21 consecutive days before taking a break, and the break should not exceed 7 days. Some women may choose to continue wearing the ring during the spotting period, but this may prolong the bleeding for some individuals.
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