I have started having panic attacks again. Four years ago, I took Ativan and clonazepam for a year and a half. Can I get something without going to the doctor?

No, you cannot get medications like Ativan and clonazepam without a prescription. It is recommended that you visit a doctor to discuss your symptoms and get the appropriate treatment. In the meantime, you could try practicing mindfulness techniques, which have been helpful for many people dealing with panic attacks. There are also phone applications available to help guide you through mindfulness and meditation exercises.