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I have to wear a procedure mask for 7 hours at work, how can I stay well hydrated while wearing the mask?

To stay hydrated while wearing a procedure mask for 7 hours at work, you can try taking small sips of water by carefully removing the mask using the ear loops and then putting it back on. Make sure to only touch the ear loops to avoid contaminating the mask. It's important to stay hydrated throughout the day to remain comfortable and healthy.