I have vasovagal episodes occasionally (1 or 2 times a year), but I've had 3 in the last week (2 mild and one very strong). I am a bit more stressed and tired than usual, but otherwise nothing different. In addition to rest, is there anything else I should do?

In addition to rest, it would be helpful to try stress-reducing techniques such as deep breathing, meditation, or exercise. These can help manage stress levels, which may be contributing to the vagal episodes. It is also important to stay hydrated, eat well, and get regular sleep to support overall health. If the episodes persist or worsen, it would be advisable to seek medical advice for further evaluation and treatment options.