It sounds like you may be experiencing symptoms of food poisoning or a stomach virus. It's important to stay hydrated and consider taking an over-the-counter medication like Gravol to help with nausea. Stick to light foods like soups, toast, eggs, and brown rice, and avoid heavy or sugary foods. Make sure to drink fluids slowly to prevent triggering more nausea. If you have any further questions or concerns, feel free to reach out for more guidance.
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