If you frequently forget to take your contraceptive pill, there are several alternatives you can consider. You could try associating the pill with a specific activity, like taking it before bed or setting a reminder on your phone. Other options include a transdermal patch that lasts for 7 days, a vaginal ring that can be worn for 3 weeks, a progestin injection every 3 months, or a long-acting intrauterine device. It's important to speak with your healthcare provider to determine the best option for you based on your individual needs and preferences.
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