I sleep poorly, do you have any suggestions for me without a prescription?

If you are having trouble sleeping, there are a few options you can consider without a prescription. It's important to assess your current medication intake, any allergies or intolerances, and past attempts to address your sleep issues. Additionally, implementing non-medication measures like avoiding caffeine in the evening, exercising during the day, and maintaining a consistent sleep schedule can also help improve your sleep quality. It's best to discuss these strategies in more detail with a healthcare provider to find the most suitable solution for you.