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I started coughing on Tuesday, January 3rd. I cough a lot and I have a deep wheeze.

Based on the symptoms described, it is recommended to maintain good nasal hygiene using saline solution, drink plenty of fluids, and consider using throat lozenges to help with throat irritation. If the cough persists for more than 7 days without improvement, it is advisable to consult a doctor as a precaution.