It is normal to experience diarrhea for several days after a bout of gastroenteritis. The body is trying to eliminate toxins, so it may take some time for your digestive system to fully recover. Be sure to stay hydrated and stick to light foods like soups, broths, toast, and crackers. Avoid heavy or sugary foods until your symptoms improve. Gradually reintroduce your usual diet as you start feeling better. Remember to listen to your body and give it the time it needs to heal.
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