I still have pain behind my head and it's still a bit warm.. Is it serious for now? Hot or cold on it?

For a recent injury, it is recommended to apply cold therapy, such as ice wrapped in a damp towel for 10 minutes at a time. If the pain persists, it is advisable to consult with a physiotherapist. They are the best professionals to assess the pain and develop a realistic treatment plan to help manage and prevent future pain. Many group insurance plans cover this type of service.

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I still have pain behind my head and it's still a bit warm.. Is it serious for now? Hot or cold on it?

For a recent injury, it is recommended to apply cold therapy, such as ice wrapped in a damp towel for 10 minutes at a time. If the pain persists, it is advisable to consult with a physiotherapist. They are the best professionals to assess the pain and develop a realistic treatment plan to help manage and prevent future pain. Many group insurance plans cover this type of service.