I stopped eating meat about three weeks ago. What supplements should I consider taking? B-12?

If you have recently stopped eating meat, it is recommended to consider taking a vitamin B-12 supplement. A daily dose between 500 and 1200 mg should meet your needs. It is generally safe to opt for the higher dose as the body will excrete any excess through urine. To ensure optimal levels, it may be beneficial to have blood tests done after a few months of supplementing.
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What is Medimap?

Medimap is a Canadian online platform that helps patients find and book same-day appointments with healthcare providers such as doctors, dentists, pharmacies and physiotherapists.

Our platform allows patients to search for available appointments in their area, view wait times, and book appointments directly through the platform.

Our main goal is to help patients access timely care and reduce wait times in the Canadian healthcare system.


How Medimap Works

Access

We are growing our network of thousands of clinic partnerships that allows patients to access same-day or next day care.

Convenience

We simplify the process by making it easy to compare and select a clinic 24/7.

Book

Patients can book an appointment in just a few clicks with a local health and wellness clinic.
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