"I suffer from urinary incontinence. Not because I need to urinate, or because I am exerting myself. It happens at any time. What should I do?"

Urinary incontinence can occur at any moment and is often influenced by factors such as multiple pregnancies, smoking, aging, certain medications, and more. It is important to consult a doctor for proper treatment, as medication may be necessary. To prevent recurrence, maintaining a healthy weight, eating a fiber-rich diet, practicing good hygiene, managing fluid intake, avoiding diuretic beverages, quitting smoking, and doing Kegel exercises can all be helpful. In some cases, wearing protective undergarments may be necessary as a last resort.