To promote restorative sleep, it is important to focus on non-pharmacological measures such as turning off screens an hour before bed, maintaining a consistent wake-up time, keeping the bedroom for sleep only, avoiding looking at the clock during the night, minimizing daytime naps and stimulants like coffee, and using strategies like getting up after 15 minutes of not falling asleep. Cognitive behavioral therapy with a therapist or psychologist is also a recommended treatment for insomnia. If these measures do not work, it is advisable to consult a healthcare professional to assess your needs.
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