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I'm wondering what I can do to reduce the pain (medications, food)? Also, I'm wondering if I should eventually seek medical advice?

If you are experiencing abdominal pain and wondering how to reduce it, you may consider taking medications or trying certain foods. You may also want to consult a healthcare professional if the pain persists or if you have other concerning symptoms. Keep track of when you last had a bowel movement and any other relevant details to discuss with the healthcare provider.