While some antidepressants may cause weight gain by increasing appetite, sustained weight loss ultimately comes down to a simple equation: consuming fewer calories than you burn. Consulting with a nutritionist and physiotherapist to create a realistic nutrition and exercise plan can help you reach your weight goals. It's important to remember that trying different options before finding the right one is normal in the journey to finding the most effective treatment. It may be beneficial to consult with your pharmacist for potential alternative options. Additionally, consistent exercise and a balanced diet remain key recommendations for weight management.