Is it normal to experience spotting when we are not used to training? I have trained 4 days in a row.

Yes, it is normal to experience spotting when not used to exercising regularly. This can happen when you increase your physical activity level over a short period of time. It does not affect your contraceptive protection. If you continue to exercise regularly, your body will adjust and the spotting should decrease.

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Is it normal to experience spotting when we are not used to training? I have trained 4 days in a row.

Yes, it is normal to experience spotting when not used to exercising regularly. This can happen when you increase your physical activity level over a short period of time. It does not affect your contraceptive protection. If you continue to exercise regularly, your body will adjust and the spotting should decrease.