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Is it normal to experience spotting when we are not used to training? I have trained 4 days in a row.

Yes, it is normal to experience spotting when not used to exercising regularly. This can happen when you increase your physical activity level over a short period of time. It does not affect your contraceptive protection. If you continue to exercise regularly, your body will adjust and the spotting should decrease.
Is it normal to experience spotting when we are not used to training? I have trained 4 days in a row. - Medimap.ca