Is it possible for me to take senna to lose weight over a long period of time?

Taking senna for weight loss over a long period is not recommended as it can lead to dependence and worsen constipation. Senna is ineffective for weight loss as it mainly promotes water loss and can be dangerous by causing dehydration and electrolyte imbalances. The safest and most effective way to lose weight is by adopting healthy eating habits and engaging in moderate-intensity exercise. Consulting a nutritionist and physiotherapist is recommended for personalized guidance on weight loss. Most health insurances cover these services.