It is not recommended to take melatonin while breastfeeding. Instead, herbal teas with chamomile, verbena, or valerian may help with sleep. It is important to establish good sleep habits, such as going to bed and waking up at the same time each day, creating a relaxing bedtime routine, and avoiding stimulants before bed. If insomnia persists and affects daily activities, it is important to consult with a healthcare professional for further guidance.
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