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Is it possible to use a heated magic bag to relieve my back and shoulder pain?

Yes, it is possible to use a hot magic bag to help relieve back and shoulder pain. In addition to using a hot or cold pack, you can also consider taking acetaminophen (Tylenol) for more intense pain relief during pregnancy. It is safe to take in pregnancy, following the recommended dosage. There are also other strategies recommended by experts, such as specific exercises to relax muscles and reduce pain.