Is there an over-the-counter product to help with falling asleep that does not contain melatonin?

There are over-the-counter products available to help with falling asleep that do not contain melatonin. It is recommended to first focus on non-pharmacological measures to improve sleep hygiene and quality of sleep. Some tips include turning off screens at least an hour before bed, waking up at the same time every day, keeping the bedroom for sleeping and intimacy only, avoiding naps during the day, and avoiding stimulants like coffee in the afternoon. If you have trouble falling asleep, try getting up and moving to another room for a few minutes before returning to bed. Writing down worries in a journal before bed can also help ease the mind. Cognitive-behavioral therapy can be beneficial for insomnia, and consulting a therapist or psychologist can be helpful. It may take up to 2 weeks to see the full effects of these strategies, so be patient and consistent with implementing them.
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Medimap is a Canadian online platform that helps patients find and book same-day appointments with healthcare providers such as doctors, dentists, pharmacies and physiotherapists.

Our platform allows patients to search for available appointments in their area, view wait times, and book appointments directly through the platform.

Our main goal is to help patients access timely care and reduce wait times in the Canadian healthcare system.


How Medimap Works

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We are growing our network of thousands of clinic partnerships that allows patients to access same-day or next day care.

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What is Medimap?

Medimap is a Canadian online platform that helps patients find and book same-day appointments with healthcare providers such as doctors, dentists, pharmacies and physiotherapists.

Our platform allows patients to search for available appointments in their area, view wait times, and book appointments directly through the platform.

Our main goal is to help patients access timely care and reduce wait times in the Canadian healthcare system.


How Medimap Works

Access

We are growing our network of thousands of clinic partnerships that allows patients to access same-day or next day care.

Convenience

We simplify the process by making it easy to compare and select a clinic 24/7.

Book

Patients can book an appointment in just a few clicks with a local health and wellness clinic.
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