There are over-the-counter products available to help with falling asleep that do not contain melatonin. It is recommended to first focus on non-pharmacological measures to improve sleep hygiene and quality of sleep. Some tips include turning off screens at least an hour before bed, waking up at the same time every day, keeping the bedroom for sleeping and intimacy only, avoiding naps during the day, and avoiding stimulants like coffee in the afternoon. If you have trouble falling asleep, try getting up and moving to another room for a few minutes before returning to bed. Writing down worries in a journal before bed can also help ease the mind. Cognitive-behavioral therapy can be beneficial for insomnia, and consulting a therapist or psychologist can be helpful. It may take up to 2 weeks to see the full effects of these strategies, so be patient and consistent with implementing them.