I've pulled a muscle in my neck and can't move my head. What can I do to relieve the pain?

If you have strained a muscle in your neck and are unable to move your head, there are a few steps you can take to help relieve the pain. Firstly, it can be helpful to reduce inflammation by applying ice and using over-the-counter anti-inflammatory gel. If the limited range of motion persists for more than three days, it's a good idea to consult with a physiotherapist for further treatment and guidance.