My ankle is swollen and painful after twisting it a little too much at 90°. What should I do?

If your ankle is swollen and painful after twisting it at a 90° angle, you should first immobilize the joint for 2 to 3 days and apply ice. After this initial period, you can start applying heat and gradually resume movement to increase flexibility and strength in the joint. It is important to listen to your body and respect any pain that may arise. If you are unable to move your ankle within two days, it is advisable to see a doctor for an X-ray.
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What is Medimap?

Medimap is a Canadian online platform that helps patients find and book same-day appointments with healthcare providers such as doctors, dentists, pharmacies and physiotherapists.

Our platform allows patients to search for available appointments in their area, view wait times, and book appointments directly through the platform.

Our main goal is to help patients access timely care and reduce wait times in the Canadian healthcare system.


How Medimap Works

Access

We are growing our network of thousands of clinic partnerships that allows patients to access same-day or next day care.

Convenience

We simplify the process by making it easy to compare and select a clinic 24/7.

Book

Patients can book an appointment in just a few clicks with a local health and wellness clinic.
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