My ankle is swollen and painful after twisting it a little too much at 90°. What should I do?

If your ankle is swollen and painful after twisting it at a 90° angle, you should first immobilize the joint for 2 to 3 days and apply ice. After this initial period, you can start applying heat and gradually resume movement to increase flexibility and strength in the joint. It is important to listen to your body and respect any pain that may arise. If you are unable to move your ankle within two days, it is advisable to see a doctor for an X-ray.

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My ankle is swollen and painful after twisting it a little too much at 90°. What should I do?

If your ankle is swollen and painful after twisting it at a 90° angle, you should first immobilize the joint for 2 to 3 days and apply ice. After this initial period, you can start applying heat and gradually resume movement to increase flexibility and strength in the joint. It is important to listen to your body and respect any pain that may arise. If you are unable to move your ankle within two days, it is advisable to see a doctor for an X-ray.