If someone is experiencing vomiting and diarrhea, it is important for them to stay hydrated with light fluids throughout the day. They should also try to eat light foods like soups, broths, toast with butter, and eggs while avoiding heavy or sugary foods. Acetaminophen (such as Tylenol) can be used for any body aches. Encouraging them to take small sips of fluids frequently can also help with hydration. If the symptoms persist or worsen, it is important to seek medical advice.
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