"My knee is swollen, what should I do?"

If you are experiencing swelling and pain in your knee, it is important to try to identify the cause of these symptoms. Applying ice wrapped in a towel or a bag for 15 minutes at a time can help reduce pain and swelling. It is also recommended to consult a physiotherapist to properly treat the area and help maintain an acceptable level of activity. Physiotherapists are professionals who are well-equipped to treat and prevent injuries. This type of service is usually covered by most group insurance plans. Don't hesitate to reach out if you have any further questions!