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My nose is constantly running transparently. It is blocked sometimes, I sneeze, I have a slight headache sometimes. Is it a cold or allergies?

Based on the symptoms described, it is difficult to determine whether it is a cold or allergies without allergy testing. However, using products like Hydrasense™ can help alleviate nasal congestion and remove allergens from the air. You could also try taking allergy medication for at least 30 days to see if it helps control your symptoms. If you want to know the exact cause of your symptoms, it is best to consult a doctor who may refer you to an allergist.