Consuming a small amount of poppy seeds while pregnant should not be a cause for concern. The opioids found in poppy seeds are minimal and the risk is low when consumed in moderation. It is advisable to avoid excessive intake of poppy seeds during pregnancy, but enjoying a bagel with poppy seeds occasionally should not cause any issues. It is also worth noting that poppy seeds are often included in a variety of other nutritious grains, such as oats and flaxseeds. In conclusion, there is no need to worry about consuming poppy seeds in moderation while pregnant.
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