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Should I change the type of probiotic as soon as the benefits decrease or take a break before continuing with the same one?

If you notice that the benefits of your probiotic are diminishing, it may be a good idea to take a break from it before deciding whether to switch to a different kind. This break can help you determine if the probiotic is still effective for you. If you do decide to switch to a different kind, some people also find that increasing the dosage of the probiotic they are already taking can also be beneficial.