Medimap Logo

Should I consult my family doctor? Are there any exercises that can relieve my pain? I am already using resistance bands.

It may be a good idea to consult a physiotherapist to help with your pain, as they can examine the cause of your discomfort and provide you with exercises and a treatment plan. They may also recommend using an orthotic device to help alleviate your symptoms. Physiotherapy treatments are often covered by insurance, so it's worth looking into.