If you are able to get enough calcium from your diet, it may not be necessary to continue taking calcium supplements. It is recommended to consume 1200mg of calcium per day. You can find calcium in foods such as milk, yogurt, cheese, and almonds. On the other hand, taking vitamin D supplements can be beneficial, especially during long winters when sun exposure is limited. Consult with your pharmacist to discuss adjusting your supplement intake based on your individual needs.
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