Should I continue taking calcium? I am 62 years old. I have been taking M cal 500 vitamin D 1000 every day since I was around 40 years old.

If you are able to get enough calcium from your diet, it may not be necessary to continue taking calcium supplements. It is recommended to consume 1200mg of calcium per day. You can find calcium in foods such as milk, yogurt, cheese, and almonds. On the other hand, taking vitamin D supplements can be beneficial, especially during long winters when sun exposure is limited. Consult with your pharmacist to discuss adjusting your supplement intake based on your individual needs.
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What is Medimap?

Medimap is a Canadian online platform that helps patients find and book same-day appointments with healthcare providers such as doctors, dentists, pharmacies and physiotherapists.

Our platform allows patients to search for available appointments in their area, view wait times, and book appointments directly through the platform.

Our main goal is to help patients access timely care and reduce wait times in the Canadian healthcare system.


How Medimap Works

Access

We are growing our network of thousands of clinic partnerships that allows patients to access same-day or next day care.

Convenience

We simplify the process by making it easy to compare and select a clinic 24/7.

Book

Patients can book an appointment in just a few clicks with a local health and wellness clinic.
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