If medications like Trazodone and Seroquel are not helping with your sleep, there are several non-pharmacological measures you can try to improve your sleep hygiene. These include turning off screens at least an hour before bed, sticking to a consistent wake-up time, keeping your bedroom for sleep and intimacy only, avoiding naps during the day, and limiting stimulants like coffee in the afternoon. If these strategies don't work, it may be a good idea to consult with a healthcare professional to reassess your needs and explore other options for better sleep.