Yes, you can take trazodone in the middle of the night, but it is recommended to take it if you plan to sleep at least 6 to 8 hours. It is also important to consider your sleep hygiene and try implementing good sleep habits, such as managing stress, avoiding naps during the day, limiting caffeine intake, exercising daily, and creating a relaxing bedtime routine. Consider consulting with a psychotherapist or psychologist to address any underlying issues contributing to your sleep problems. It may take some time to adjust to new habits, but they can ultimately improve your sleep quality.
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