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What can be done to help relieve vulvodynia?

To help relieve vulvodynia, some common treatments may include topical analgesics like lidocaine. It is important to identify the underlying cause of the pain. If you suspect that hormone replacement therapy is contributing to your symptoms, it would be wise to discuss this with a healthcare provider or pharmacist. Lidocaine in topical form is available over-the-counter at pharmacies, so you could consider trying it for relief.