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What can be done to relieve reflux?

To relieve reflux, there are several over-the-counter options available at pharmacies. It is also essential to consider non-pharmacological measures, such as avoiding fatty or acidic foods, eating smaller meals more frequently, and not lying down immediately after eating. Keeping a food journal can help identify triggers for your symptoms. Consulting with a pharmacist can help personalize a treatment plan and possibly recommend a product to alleviate symptoms.