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What can I do for a sore throat and cold symptoms?

To help relieve a sore throat and cold symptoms, you can try taking Tylenol (make sure it doesn't interact with any other medications you're taking), using throat lozenges like Halls or Fisherman's Friend, staying hydrated by drinking plenty of fluids (hot or cold), and doing a quick COVID test if you haven't already. For congestion, nasal hygiene with a saline solution like Hydrasense can help, and you can use it as often as needed throughout the day.