To help with ear pain when swallowing, you can try nasal hygiene with a saline solution, which can be done throughout the day and before bed. This can help reduce nasal secretions that can cause discomfort in the ears. Using a nasal decongestant spray may also provide relief, but be cautious if pregnant or breastfeeding. It's important to stay hydrated and continue taking pain relievers as needed. If the pain persists or worsens after a week, it's best to consult a doctor for further evaluation.
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