If you are experiencing palpitations and constant heart pain, it is important to monitor your pulse to determine if it is elevated. If your resting heart rate is consistently over 100 beats per minute, it is recommended to consult with a healthcare provider to investigate the cause of this issue. It is also important to manage any underlying anxiety, as this could be contributing to the sensations you are feeling. Avoiding stimulating foods and beverages like coffee and energy drinks can also help alleviate palpitations.
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