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What can I do? I've never had this kind of injury before, it worries me a lot.

If you are experiencing a new kind of injury that worries you, it's best to seek medical advice. In this case, it may be helpful to refrain from sexual activities until you have fully recovered. Sometimes, injuries like this can occur due to insufficient lubrication, so it's important to ensure proper lubrication and take your time with foreplay. Additionally, using a water-based lubricant from a pharmacy may provide some relief.