To alleviate the symptoms of indigestion, you can try consuming lighter foods such as soups, broths, toast, and rice. If your digestive system is sensitive, these may be easier to digest. Avoid foods that could potentially worsen your symptoms. If you are experiencing diarrhea for more than a week with liquid stools daily, it is important to consult a doctor for further evaluation. It's crucial to focus on improving your symptoms gradually and seeking medical advice if necessary.
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