To alleviate wrist pain, you can try using an anti-inflammatory like ibuprofen or naproxen, which you can buy without a prescription. Applying ice wrapped in a towel or a bag for 10 to 15 minutes at a time can also help reduce inflammation. It is recommended to consult with a physiotherapist for a personalized treatment plan to not only relieve the pain but also prevent it in the future. Many group insurance plans cover this type of service.
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