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What can I do to prevent constipation and an anal fissure following my delivery?

To prevent constipation and anal fissures after childbirth, it is important to stay hydrated, consume foods high in fiber, and possibly use a laxative like Lax-a-day. Regular physical activity can also help reduce constipation. If the issue persists, it may be helpful to consult with a healthcare provider to address any underlying causes of constipation.