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What can I do to reduce the number of times I have to blow my nose?

To reduce the number of times you need to blow your nose, you can try using a nasal spray like hydrasense. Additionally, taking an antihistamine such as Claritin or Reactine may help if your nasal congestion is caused by allergies. These medications can be taken once a day and are usually well tolerated. It's a good idea to consult with your pharmacist to ensure they are safe for you to take.