"What can I do to regain a healthy relationship with food?"

To improve your relationship with food, you can consider consulting a nutritionist to create a realistic eating plan tailored to your needs and health goals. Additionally, speaking with a psychologist or psychotherapist can also be beneficial in addressing any underlying issues related to your relationship with food. It may be helpful to start your search for a psychologist or psychotherapist through the website of the Order of Psychologists.

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"What can I do to regain a healthy relationship with food?"

To improve your relationship with food, you can consider consulting a nutritionist to create a realistic eating plan tailored to your needs and health goals. Additionally, speaking with a psychologist or psychotherapist can also be beneficial in addressing any underlying issues related to your relationship with food. It may be helpful to start your search for a psychologist or psychotherapist through the website of the Order of Psychologists.