What can I eat during an elimination diet while breastfeeding?

During an elimination diet while breastfeeding, it is important to focus on consuming a variety of nutrient-dense foods to ensure both you and your baby are getting adequate nutrition. Some options to consider include lean proteins, whole grains, fruits, vegetables, and healthy fats. It is also recommended to stay hydrated by drinking plenty of water. If you have specific dietary restrictions due to allergies or intolerances, consulting a nutritionist may be beneficial in creating a personalized meal plan.