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What can I take to eliminate constipation?

To help eliminate constipation, you can try increasing your fluid intake throughout the day and consuming more fiber from fruits, vegetables, and whole grains. Regular moderate physical activity can also be helpful. In terms of treatment, you may consider using a powder such as PEG-3350 mixed into a liquid once per day as needed. This is a tasteless and odorless product that is safe, effective, and fast-acting.